It's essential for people to know when they are depressed because then they stop misinterpreting their lives. For example, if you know you’re depressed, you don’t think, "I’m upset because of my ...

Experts from Psychology Today suggest that true situational awareness unfolds in three key stages. First, it starts with a fundamental perception of your surroundings. Next, it involves understanding ...

If you’ve never experienced clinical depression, it is hard to understand what it is like. Well-intentioned people will say things like, “just think positive,” or “just snap out of it.” Though they ...

We often mix up depression with sadness because both are linked to distress. Plus, since they're so commonly used, we mistakenly think they're the same. However, there are certain behaviors that will ...

Henry is a local scientist who came to see me about six months ago because of his increasing stress and unhappiness. Despite being very successful at his work, having a wonderful partner and family, a ...

Mental health issues have come into a clearer focus amid the pandemic. Depression became endemic, but it still too often goes undetected. Even when it does, healthcare providers struggle to meet ...