Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

Padmasana (lotus pose) is a yoga pose that helps in deep meditation and calms your mind and body. Considered to be the best pose for meditation, it is the basis of many yoga poses. Padmasana also ...

If having a flexible body or becoming a good dancer is what you secretly desire, then dandayamana dhanurasana is the pose you must try. Also known as standing bow pulling pose, this is the sixth pose ...

As you age, back pain becomes more and more difficult to handle. Being overweight, strenuous physical activity, straining of back muscles, back injury, poor diet, and lack of exercise are some of the ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Dinner and a movie. Netflix and chill. A walk through the park and a hot cup of coffee. These are all great date options. But here’s one you might not have considered yet: staying in with your partner ...