VIDEO: How Catharsis Works in Storytelling
VIDEO: How Catharsis Works in Storytelling
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What Is Catharsis? How to Portray Emotional Release
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Let’s talk about catharsis. Whats catharsis? Simply put it’s that deep, sigh-of-relief feeling you get when you finally let a bottled up emotion out. In art therapy, that can mean taking big, messy emotions like anxiety and putting them onto a page where you can see them instead of just feeling them. Ever notice how anxiety can feel like a tangled ball of yarn sitting in your chest? Making art can be like pulling that mess out, laying it on the table, and actually getting a look at it. Maybe you
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Let’s talk about catharsis. Whats catharsis? Simply put it’s that dee…
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Your body doesn't need another release or catharsis. While those practices (soundbaths, plant medicine, breathwork, a long pigeon pose) have their place, it's easy to become habituated to the behaviour that illicit strong sensory resposes- laughing, crying, spasming, tremors, wailing etc. They "feel" like something is happening, we "feel" as if we are "doing something right", that a sensory response must be a sign of healing. Rather than let the intelligent body reorganise itself, we become addi
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Watch how to sign 'catharsis' in American Sign Language.
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