'My social anxiety would happen when meeting new people, with colleagues or even at family gatherings. My heart would race, my hands would sweat, and sometimes I thought I might faint. I’m worlds away from that level of panic now, because therapy has given me the tools and techniques to deal with it when it shows up. EastEnders Star, Shona McGarty, is sharing her mental health journey as part of the NHS Talking Therapies campaign to raise awareness of common but often misunderstood anxiety condi
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NHS talking therapies can help you if you’re struggling to cope with feelings of anxiety or depression. Rest assured it’s totally confidential. Your GP can refer you or you can refer yourself online. Find out more: www.nhs.uk/talk | NHS
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Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Talking Therapies can help. They are effective, free and also available in BSL. Your GP can refer you or refer yourself at nhs.uk/talk | NHS
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Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Talking Therapies can help. The service is effective, confidential and free. Your GP can refer you or refer yourself at nhs.uk/talk | Northampton General Hospital NHS Trust
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