T-Spine Mobilization for Back Pain Relief & Better Shoulder Mobility | Dr. Kelly Starrett
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YouTubeThe Ready State
T-Spine Mobilization for Back Pain Relief & Better Shoulder Mobility | Dr. Kelly Starrett
Unlock a stiff thoracic spine with this 5-minute Daily Dose. Learn how to use a roller the right way to improve rotation, extension, breathing mechanics, and even shoulder function—while reducing back pain and stiffness from lifting or daily life. About The Ready State: The Ready State provides athletes, coaches, and humans of all walks of ...
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Kelly Starrett Mobility
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Store rotation in your pelvis and improve blood flow to make sure morning wood is a thing because it should be! #kellystarrett #builttomove #bloodflow #mobility #pelvis
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Kelly Starrett Exercises
Squat University on Instagram: "The stretch I'm demonstrating today is one of my favorite hip openers to use prior to squatting. It's a stretch I learned years ago from Kelly Starrett of @thereadystate. Keys for proper execution: keep your trail leg straight & lean from the hips (don't drop your chest as you lean forward). As always, test - retest to see if this mobility exercise is right for you! Sit into a deep squat. Notice how you feel. Then perform this stretch - and immediately sit into yo
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Squat University on Instagram: "The stretch I'm demonstrating today is one of my favorite hip openers to use prior to squatting. It's a stretch I learned years ago from Kelly Starrett of @thereadystate. Keys for proper execution: keep your trail leg straight & lean from the hips (don't drop your chest as you lean forward). As always, test - retest to see if this mobility exercise is right for you! Sit into a deep squat. Notice how you feel. Then perform this stretch - and immediately sit into yo
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Store rotation in your pelvis and improve blood flow to make sure morning wood is a thing because it should be! #kellystarrett #builttomove #bloodflow #mobility #pelvis
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